Weigh In record (no journal entry) for 09 February 2024
|
98.7 kg
Lost so far: 6.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
687 kcal
|
Fat: 16.52g | Prot: 39.07g | Carbs: 93.86g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Runder Biefstuk (Mager, 0 cm Vet). Dinner: Soep, Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. Snacks/Other: Tönissteiner Orange Fit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|