Weigh In record (no journal entry) for 09 February 2024
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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968 kcal
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Fat: 50.35g | Prot: 61.09g | Carbs: 63.74g.
Breakfast: Bulk Powders Crunchy Peanut Butter, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Bulk Powders Crunchy Peanut Butter, Milbona Quark 20%. Dinner: Sprehe Hähnchenbruststreifen, Scheibletten, Gekochtes Ei, Zott Zottarella Classic, Freshona Paprika-Schoten Gegrillt. Snacks/Other: Gut & Günstig Crispy Coins. more...
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Losing 3.5 kg a Week
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