Weigh In record (no journal entry) for 09 February 2024
|
94.4 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1334 kcal
|
Fat: 68.41g | Prot: 109.43g | Carbs: 71.97g.
Breakfast: Milida Сметана 18%, Савушкин Творог Рассыпчатый 5%, Вареное Яйцо. Lunch: Савушкин Творог Рассыпчатый 5%, Скумбрия Запеченная, Гречка Отварная, Milida Масло Сливочное. Dinner: Мексиканская Смесь, Куриная Грудка Отварная. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trekcross's Weight History
|