Weigh In record (no journal entry) for 09 February 2024
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63.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1490 kcal
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Fat: 127.67g | Prot: 70.85g | Carbs: 17.96g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Zeytin, Nutriplus Hindiba Kahve, Tereyağı, Haşlanmış Yumurta, Yumurta Omleti. Lunch: Dardanel Ton Klasik, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Marul, Ceviz, Doğal Peynir, Kühne Karışık Turşu, Nutriplus Hindiba Kahve. Dinner: Zeytinyağlı Bamya, Nescafe Sade, Hindistan Cevizi Yağı. more...
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Losing 0.7 kg a Week
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invisible guest's Weight History
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