Weigh In record (no journal entry) for 09 February 2024
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95.1 kg
Lost so far: 2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1398 kcal
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Fat: 63.66g | Prot: 60.95g | Carbs: 134.80g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot. Lunch: AH Verspakket Italiaanse Lasagne, Alpro Barista Oat, Volkoren Brood, AH Vegan Kipfilet. Dinner: AH Hollandse Runderstoof. Snacks/Other: Alpro Barista Oat, Banaan. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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