Weigh In record (no journal entry) for 09 February 2024
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100.8 kg
Lost so far: 3.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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754 kcal
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Fat: 26.90g | Prot: 48.41g | Carbs: 84.00g.
Breakfast: Пицца на овсяноблине. Lunch: Гречка Отварная, Печень Говяжья, Морковь. more...
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Gaining 1.7 kg a Week
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