Weigh In record (no journal entry) for 09 February 2024
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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917 kcal
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Fat: 34.95g | Prot: 51.77g | Carbs: 92.54g.
Breakfast: Lenesa_Sport Оладьи на Кефире. Lunch: Салат Горбуша Мой. Dinner: Дело Вкуса Лагман из Говядины, Пестравка Сметана 15%, Хлебозавод 4 Хлеб Дарницкий. more...
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Gaining 4.9 kg a Week
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Svoi_cheloveg's Weight History
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