Weigh In record (no journal entry) for 09 February 2024
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78.3 kg
Lost so far: 24.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2145 kcal
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Fat: 66.55g | Prot: 149.57g | Carbs: 235.02g.
Breakfast: Erdbeeren, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Lunch: EVO Evobar (Vegan Choco Crisp). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Orva American Sandwich, Snack Day Paprika Chips, Nutella Nutella. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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