Weigh In record (no journal entry) for 09 February 2024
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65.3 kg
Lost so far: 4.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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567 kcal
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Fat: 24.17g | Prot: 14.90g | Carbs: 79.58g.
Breakfast: Простоквашино Сметана 10%, Банан, Миндаль Миндаль, Какао, Яйцо, Изюм, Libendorf Сыр Творожный с Зеленью, Хлебозавод 7 Хлеб Бородинский, Авокадо Авокадо Хасс. more...
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Losing 4.9 kg a Week
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Татьяна серебренникова's Weight History
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