Weigh In record (no journal entry) for 09 February 2024
|
70.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1485 kcal
|
Fat: 80.46g | Prot: 38.99g | Carbs: 148.66g.
Breakfast: Herbata bez Cukru, Powerade Powerade , Serek Śmietankowy (Beztłuszczowy), Ogórek (ze Skórką), Serek Śmietankowy do Smarowania, Kajzerka. Dinner: Tuscanya La Pinsa, Lisner Sałatka Gyros z Kurczakiem. Snacks/Other: Wawel Michałki Białe, Kawa z Mlekiem. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaMilka1891's Weight History
|