Weigh In record (no journal entry) for 08 February 2024
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100 kg
Lost so far: 15 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1411 kcal
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Fat: 68.93g | Prot: 86.57g | Carbs: 100.56g.
Breakfast: Telur Ceplok, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng Cina. Dinner: Ceker, Soto Ayam. Snacks/Other: Roti, Aice Es Krim, Ultra Milk Susu UHT Stroberi. more...
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Gaining 0.2 kg a Week
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taay.andani's Weight History
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