Weigh In record (no journal entry) for 19 May 2015
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 110.11g | Prot: 165.78g | Carbs: 395.87g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Samt Aprikose, Streichfein Ungesalzen, Kaisersemmel, Protein 90 Vanille, Milch 1,5% Fett. Lunch: TiP Spaghetti Gericht, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Netto Pizza Baguette, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Aldi Premium Trüffelpralinen Alkohol, hanuta Hanuta Minis, Goody Cao Goody Cao, Desira Milch Snack Honig, Gut & Günstig Haferflocken, Milch 1,5% Fett, Protein 90 Vanille, Milch 1,5% Fett. more...
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3282 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 3 hours and 24 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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RealistChris's Weight History
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