Weigh In record (no journal entry) for 09 February 2024
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73 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1931 kcal
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Fat: 77.79g | Prot: 80.18g | Carbs: 234.71g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Timur Tengah Granola Dark Chocolate, Van Houten Cocoa Powder. Lunch: Telur Dadar, Tomat Merah, Nasi Putih, Cabai Merah atau Rawit, KFC Crispy Strip, Bawang Merah, Jeruk Nipis, Daging Sapi Giling. Dinner: Lumpia Udang, Telur Rebus, Santan, Bihun (Dimasak), Udang Kukus atau Rebus. Snacks/Other: Mariza Caramel Topping, Lotus Biscoff, V-Soy Soya Bean Milk Multi-Grain, Agel Bontea Green Original. more...
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Losing 1.8 kg a Week
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Deya Leony's Weight History
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