Weigh In record (no journal entry) for 09 February 2024
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1170 kcal
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Fat: 49.88g | Prot: 43.31g | Carbs: 140.67g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, ABC Saus Sambal , Air Lemon. Lunch: Kerupuk Putih, Kokita Sambal Balado, Telur Puyuh, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Tahu Goreng, Uleg Sambal Pedas, Nasi Putih, Telur Ceplok. Snacks/Other: Siantar Top Gemez Enaak Spicy Chili, Roma Sandwich Coklat Bon Bon, Apel, Es Buah. more...
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Losing 1.1 kg a Week
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desialiyah12's Weight History
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