Weigh In record (no journal entry) for 09 February 2024
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63.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1115 kcal
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Fat: 49.44g | Prot: 55.62g | Carbs: 118.82g.
Breakfast: Telur Rebus, Nasi Goreng. Lunch: Tahu, Sup Sayur (Rendah Sodium, dengan Air), Jamur Enoki, Sushi dengan Sayuran dan Seafood, Kewpie Roasted Sesame Dressing, Hoka Hoka Bento Beef Yakiniku, Kikkoman Kecap Asin Khas Jepang, Sushi Tei Chuka Wakame, Sashimi Salmon, Salad Selada dengan Berbagai Macam Sayuran, Ikan Salmon. Snacks/Other: Sosro Fruit Tea Lemon, Anchor Cream Cheese, Joyday Boba Milk Tea, Pancake Tawar. more...
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Losing 0.4 kg a Week
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