emeererye's Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

60 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

1339 kcal

Fat: 57.91g | Prot: 64.63g | Carbs: 139.84g. Lunch: Lemonilo Mie Goreng, Telur, Sawi Putih. Dinner: Nasi Putih, Bimoli Minyak Goreng, Ikan Kembung, Ayam Goreng. Snacks/Other: Jeruk, Kerupuk Udang. more...

1537 kcal

Exercise: Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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emeererye's Journal, 09 Feb 24

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emeererye's Weight History