Weigh In record (no journal entry) for 09 February 2024
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52.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1176 kcal
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Fat: 43.27g | Prot: 69.03g | Carbs: 123.13g.
Breakfast: Es Teh. Lunch: Cookies, Tahu, Ceker, Kue Bolu, Margarin, Bimoli Minyak Goreng, Uleg Sambal Bawang , Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Okra Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 2.8 kg a Week
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natnachay's Weight History
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