Weigh In record (no journal entry) for 08 February 2024
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151.2 kg
Lost so far: 24.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2450 kcal
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Fat: 133.69g | Prot: 85.93g | Carbs: 229.28g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: Great Value Colby Monterey Jack Cheese, Member's Mark Real Crumbled Bacon, Egg, Bagel, Land O'Lakes Salted Butter. Dinner: Dr. Pepper Dr. Pepper, Culver's Crinkle Cut Fries - Small, Culver's Butterburger Cheese - Single. Snacks/Other: Roasted Salted Cashew Nuts, Kemps Simply Crafted Brownie Cookie Dough Delight Premium Ice Cream. more...
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4380 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 16 hours and 55 minutes, Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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IckyIckyOne's Weight History
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