Weigh In record (no journal entry) for 08 February 2024
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51.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1400 kcal
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Fat: 48.67g | Prot: 128.43g | Carbs: 110.40g.
Breakfast: Puls Nutrition Vanilla Whey Protein Powder, Vemondo Almond n. Sugars, Södergården Metsämarjakeitto (Sokeriton), Maitokahvi, Balsamico, Kiinankaali (Bok-Choy, Pak-Choi), Atria Kevyt 5% Kalkkunanakki, Kirsikkatomaatit, Tuorekurkku (Kuorineen), Porkkanat. Lunch: Maitokahvi, Soijakastike, Ocean Sea Katkarapu, Margariini, Findus Wok Vihannekset , Basmatiriisi (Kypsennetty). Dinner: Margariini, Kiinankaali (Bok-Choy, Pak-Choi), Sinappi, Milbona Kreikkalainen Jogurtti 2%, Oliiviöljy, Uunikasvikset, Ocean Sea Alaska Pollock Fillet In Crispy Batter. Snacks/Other: Alesto Suolapähkinä, Valio Profeel Proteiinirahka Mango-Vanilja, Arla Keso Laktoositon Raejuusto, Meira Siemensekoitus, Puls Nutrition Double Chocolate Whey Protein Powder, Punaherukka, Pakastemustikat, Skyr Wanhanajan Vanilja, Milbona Kreikkalainen Jogurtti 2%. more...
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Losing 0.2 kg a Week
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L33nuliinu's Weight History
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