Weigh In record (no journal entry) for 08 February 2024
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53 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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815 kcal
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Fat: 20.84g | Prot: 54.98g | Carbs: 109.05g.
Breakfast: Banana, Le-Fit Mantequilla de Maní , Pan Integral Tostado. Lunch: Mangos, Carne vegana, Garbanzos Cocidos, Kale. Dinner: Cerezas Congeladas, Garbanzos Cocidos, Tomates Cherry, Huevo. Snacks/Other: Granix Granola Crocante, Arándanos Congelados, Cerezas Congeladas, Silk Leche de Coco sin Azúcar . more...
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Losing 0.0 kg a Week
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