Weigh In record (no journal entry) for 07 February 2024
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74 kg
Lost so far: 29 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1923 kcal
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Fat: 81.38g | Prot: 96.75g | Carbs: 221.39g.
Lunch: Melancia, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia, Ora Pro Nobis, Tomates. Dinner: Melancia, Banana, Ovo (Inteiro), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Santa Helena Amendoim Crocante, Banana, Abacate, Mamão Formosa, Frimesa Iogurte Natural Integral, Parmalat Leite Integral. more...
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steady weight
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LiOliveiraSanga's Weight History
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