Weigh In record (no journal entry) for 08 February 2024
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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584 kcal
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Fat: 28.32g | Prot: 41.61g | Carbs: 38.13g.
Breakfast: Café Expresso. Lunch: Café Expresso, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Garden Gourmet Almôndegas Vegetarianas . Snacks/Other: Dulano Presunto Fumado da Floresta Negra, Mimosa Manteiga com Sal, Pão de Mistura, Prozis Sementes de Chia, Milbona Iogurte de Soja Natural. more...
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Losing 5.6 kg a Week
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sandrasofiadaniel's Weight History
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