Weigh In record (no journal entry) for 08 February 2024
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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711 kcal
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Fat: 21.63g | Prot: 37.40g | Carbs: 91.53g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa , Café com Açúcar. Lunch: Lacta Bombom Sonho de Valsa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ana Maria Bolo Baunilha . Snacks/Other: Wickbold Pão Castanha do Pará e Quinoa , Café com Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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