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Mid afternoon and feeling slimmer! Go me!
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100 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1909 kcal
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Fat: 68.64g | Prot: 109.55g | Carbs: 210.10g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Whole Milk, Coffee with Milk. Lunch: Tesco Sliced Pickled Gherkins, Tesco Tiger Baguette, Tesco Roast Beef Chunks, Lurpak Lightly Salted Spreadable Butter. Dinner: Co-Op Greek Style Natural Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Co-Op Greek Style Natural Yoghurt, Tesco Chicken Breast Fillets (130g). Snacks/Other: McVitie's Digestives, Popchips Salt & Vinegar Potato Chips, Tangerine, Tangerine, Tea with Milk. more...
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Losing 0.7 kg a Week
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