Weigh In record (no journal entry) for 08 February 2024
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97.1 kg
Lost so far: 40.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1285 kcal
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Fat: 39.49g | Prot: 94.43g | Carbs: 137.94g.
Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, 365 Uncured Center Cut Smokehouse Bacon, Handsome Brook Farm Pasture Raised Organic Eggs. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Fresh & Easy Fajita Vegetables. Dinner: Red Onions, Golden Corral Tomato Slices (1 Slice), Cucumber (Peeled) , Fresh Selections Shredded Carrots, Dole Romaine Lettuce, World Catch Wild Salmon. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Publix Red Seedless Grapes, Watermelon , Clementines , Premier Nutrition Premier Protein Cafe Latte. more...
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Losing 1.2 kg a Week
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Ashy Ash's Weight History
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