Weigh In record (no journal entry) for 08 February 2024
|
79.8 kg
Lost so far: 14.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1470 kcal
|
Fat: 113.27g | Prot: 77.05g | Carbs: 32.93g.
Breakfast: Berries, Sargento Mozzarella Shredded Cheese, Publix Scrambled Eggs, Land O'Lakes Heavy Whipping Cream, Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Southern Grove Mixed Nuts with Sea Salt, Ken's Steak House Chunky Blue Cheese Dressing, Utz BBQ Flavored Pork Rinds, Marc Angelo Hot Italian Sausage. Snacks/Other: Ellsworth Cheddar Cheese Curds. more...
|
Losing 2.5 kg a Week
|
|
Cheylynn's Weight History
|