Weigh In record (no journal entry) for 19 May 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 62.19g | Prot: 65.40g | Carbs: 106.91g.
Breakfast: Конфета, Хлеб Черный, Щи с Мясом. Lunch: Жареное Яйцо, Hame Паштет с Гусиной Печенью, Хлеб. Dinner: Щи Зеленые, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Макароны Отварные, Фруктово-Ореховая Смесь. Snacks/Other: Окрошка. more...
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3039 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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