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109 kg
Lost so far: 28 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1885 kcal
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Fat: 55.26g | Prot: 169.68g | Carbs: 184.41g.
Breakfast: Aguacate, Alpura Leche Extra Proteína Baja en Grasa, Smucker's Mermelada de Fresa sin Azúcar , Bimbo Pan Cero Cero, Café, Gloria Mantequilla sin Sal, Zwan Pechuga de Pavo Natural (18g), Huevo, San Juan Claras de Huevo. Lunch: Brócoli, Bistec de Res, Camote Cocido, Espárragos. Dinner: Cebollas, Nopales, Tortillas de Maíz, Bistec de Res. Snacks/Other: Yoplait Yoghurt Griego Natural Bajo en Grasa, Papaya. more...
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Gaining 4.7 kg a Week
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Carlos del Angel's Weight History
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