Weigh In record (no journal entry) for 08 February 2024
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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824 kcal
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Fat: 52.30g | Prot: 38.50g | Carbs: 56.60g.
Breakfast: Aceite de Oliva, Miel, Queso Crema, Tostadas de Pan Integral, Palta Hass, Tomates Cherry. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo Asado a la Parrilla o al Horno, Tortilla de Huevos o Huevos Revueltos con Verduras, Carne Asada. Dinner: Melón . Snacks/Other: Mervick Barrita Proteica. more...
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2837 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Pilates - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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karina pioja's Weight History
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