Weigh In record (no journal entry) for 08 February 2024
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1077 kcal
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Fat: 55.14g | Prot: 117.85g | Carbs: 20.28g.
Breakfast: Coffee. Lunch: Marketside Lamb Shoulder Chop. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Jennie-O Sweet Onion Turkey Burger. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g). more...
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Gaining 0.6 kg a Week
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jimmyo152's Weight History
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