Weigh In record (no journal entry) for 08 February 2024
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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905 kcal
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Fat: 25.07g | Prot: 109.35g | Carbs: 58.03g.
Breakfast: Clara de Huevo, Palta, Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Marimiel Harina de Cañihua, Huevo. Lunch: Pescado Plancha, Tarwi, Arroz Integral (de Grano Medio, Cocido), Espinacas, Cebollas, Pepino (Pelado). Dinner: Huevo (Entero), Clara de Huevo, Maca, Hojuelas de Avena, Leche de Soja (Fortificada con Calcio). Snacks/Other: Manzana, Universal Gelatina sin Sabor. more...
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Gaining 0.7 kg a Week
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