Weigh In record (no journal entry) for 07 February 2024
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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947 kcal
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Fat: 25.39g | Prot: 111.08g | Carbs: 67.29g.
Breakfast: Clara de Huevo, Palta, Huevo. Lunch: Arroz Integral (de Grano Medio, Cocido), Cebollas, Espinacas, Pescado Plancha, Tarwi, Pepino (Pelado). Dinner: Leche de Soja (Fortificada con Calcio), Clara de Huevo, Huevo (Entero), Hojuelas de Avena, Maca. Snacks/Other: Guayaba, Manzana, Universal Gelatina sin Sabor. more...
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Losing 2.8 kg a Week
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