Weigh In record (no journal entry) for 08 February 2024
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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3019 kcal
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Fat: 102.38g | Prot: 161.50g | Carbs: 372.70g.
Lunch: Rama Cremefine Zum Kochen 15%, Möhren, Hähnchenbrustfilet, Brokkoli, Maggi Risi-Bisi Reiskugeln. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Knoblauch, Florette Feldsalat, Edeka Romanasalat, Rucola, Leinöl, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Zwiebeln, Weizenbrötchen, Saint Albray Saint Albray, Ja! Delikatess Hähnchenbrust. Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Fisherman's Friend Cherry, Erdbeeren, PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Ja! Magerquark, Meggle Streichzart Ungesalzen, REWE Beste Wahl Milchbrötchen, Thoks Quark Kuchen, Zetti Edel Bitter 85% Kakao, Orangen, Äpfel, Möhren. more...
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2305 kcal
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Exercise:
rad(10-15) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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