Weigh In record (no journal entry) for 08 February 2024
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64 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1330 kcal
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Fat: 61.09g | Prot: 41.53g | Carbs: 149.42g.
Breakfast: Indofood Kecap Asin, Wings Food Kecap Manis Sedaap, Telur Rebus, Sunco Minyak Goreng. Dinner: Wings Food Kecap Manis Sedaap, Sunco Minyak Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Cookies, Amplang, Yeo's Chrysanthemum Drink, Yeo's Chrysanthemum Drink. more...
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Losing 2.3 kg a Week
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Yumeiindaeyo's Weight History
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