Weigh In record (no journal entry) for 08 February 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2475 kcal
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Fat: 109.65g | Prot: 130.84g | Carbs: 251.36g.
Breakfast: Lala Queso Panela, Mayonesa, Esquites. Lunch: Taquitos de Carne. Dinner: MDN Olimpo Zeus 100% Whey, GNC Creatina Monohidratada , Zulka Azúcar Morena. Snacks/Other: Bimbo Nito, MDN Olimpo Zeus 100% Whey, Plátano, Ensalada de Sándwich de Atún. more...
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Gaining 3.5 kg a Week
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Adrian Román's Weight History
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