Weigh In record (no journal entry) for 07 February 2024
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70.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1645 kcal
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Fat: 27.65g | Prot: 176.77g | Carbs: 151.24g.
Breakfast: Rainbow Parsakaali, Whitepro Pure Egg Whites, Arla Rasvaton Maito, Puls Nutrition Double Chocolate Whey Protein Powder, Myllyn Paras Kaurahiutale. Lunch: Tee (Haudutettu), Saarioinen Raastettu Vihannessalaatti, Kahvi, Vesimeloni, Valio Rasvaton Piimä, Tee (Haudutettu), Apetit Vihannessekoitus, Kananrinta (Nahkaa ei Syöty), Punajuurikeitto. Dinner: Coop Kivettömät Kirsikat Irtopakastettu, Rainbow Rasvaton Raejuusto 0,3%. Snacks/Other: Pirkka Mandariini, SportLife Nutrition Creatine Pyruvate. more...
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1728 kcal
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Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 1.4 kg a Week
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EBPasila's Weight History
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