Weigh In record (no journal entry) for 19 May 2015
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1112 kcal
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Fat: 23.31g | Prot: 50.56g | Carbs: 180.54g.
Breakfast: Quaker Cruesli (40g), Magere Yoghurt. Lunch: Rinse Appelstroop Appelstroop (10g), Lidl Kipfilet, AH Pan Pan Kaas 20+, Rivercote Knackerbrod Volkoren. Dinner: Nasi met Kip. Snacks/Other: Banaan, Appel, Peijnenburg Ontbijtkoek. more...
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Gaining 0.3 kg a Week
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