Weigh In record (no journal entry) for 08 February 2024
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77.6 kg
Lost so far: 26.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1508 kcal
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Fat: 60.67g | Prot: 40.92g | Carbs: 205.65g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Grandma's Chocolate Chip Cookies (34g). more...
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Losing 6.4 kg a Week
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Ruby-Rube's Weight History
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