Weigh In record (no journal entry) for 08 February 2024
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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744 kcal
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Fat: 23.79g | Prot: 41.48g | Carbs: 92.85g.
Breakfast: Pitaya. Lunch: Ovo Frito sem Gordura, Grão-de-Bico Cozido, Pimentão Verde, Carioca Feijão Cozido, Arroz Branco (Cozido), Pimentas-Jalapenho (Sólidos e Líquidos, Enlatado). Snacks/Other: Vigor Viv Protein Chocolate, Alpino Chocolate. more...
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Losing 0.7 kg a Week
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