Weigh In record (no journal entry) for 08 February 2024
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85.5 kg
Lost so far: 12.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1190 kcal
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Fat: 36.30g | Prot: 67.07g | Carbs: 142.12g.
Breakfast: Italac Leite Integral, Café Brasileiro Café com Açúcar, Panqueca de banana. Lunch: Maçã, Panco Wafer Abacaxi com Côco, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nescau Achocolatado, Italac Leite Integral, Crioulo Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Da Terrinha Tapioca. more...
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Losing 0.2 kg a Week
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Kitty.88's Weight History
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