Weigh In record (no journal entry) for 08 February 2024
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1060 kcal
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Fat: 31.52g | Prot: 37.85g | Carbs: 165.00g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Orange Juice. Lunch: Lemon Juice , Lemonade, Soy Sauce, Tomatoes, Applebee's Caesar Salad. Dinner: Hunt's Tomato Paste, Barilla Medium Shells, Sprite Sprite Zero, Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Soy Sauce, Tomatoes. more...
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Losing 3.8 kg a Week
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michaelschmitt's Weight History
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