Weigh In record (no journal entry) for 08 February 2024
|
76 kg
Lost so far: 14.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
905 kcal
|
Fat: 20.95g | Prot: 41.03g | Carbs: 145.31g.
Breakfast: Geléia (Todos os Sabores), Pão Caseiro. Lunch: Omelete, Repolho, Beterraba Cozida, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisgordo's Weight History
|