Weigh In record (no journal entry) for 08 February 2024
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139.2 kg
Lost so far: 4.8 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1032 kcal
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Fat: 30.66g | Prot: 96.77g | Carbs: 92.50g.
Breakfast: Hortifruti Mamão Papaia, Catupiry Requeijão Light, Crepioca. Lunch: Filé de Frango Grelhado, Berinjela Refogada, Macarrão sem Carne com Molho de Tomate. Dinner: Filé de Frango Grelhado, Berinjela Refogada, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Parmalat Leite Desnatado, Melão Amarelo, Molico Iorgute Desnatado Zero Lactose . more...
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Losing 5.6 kg a Week
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giovannaprovazi's Weight History
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