Weigh In record (no journal entry) for 08 February 2024
|
82.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1203 kcal
|
Fat: 48.34g | Prot: 67.47g | Carbs: 66.73g.
Breakfast: Koffie (Gemalen), Lidl Speksneden. Dinner: Looza Orange, Campari Campari, Witlof, Mayonaise, Frieten, Colruyt Varkenswangetjes. Snacks/Other: Jupiler Pils, Delhaize Appelsien. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mark1008's Weight History
|