Weigh In record (no journal entry) for 08 February 2024
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58.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2420 kcal
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Fat: 46.40g | Prot: 103.07g | Carbs: 413.19g.
Breakfast: Da Colônia Mariola Zero, Wickbold Pão Australiano Integral, Ovo Frito sem Gordura, Filé de Frango Grelhado, Hortifruti Melancia. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Hortifruti Mexerica, Psyllium, Filé de Frango Grelhado, Pronto Light Mix de Legumes, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Maçã, Hortifruti Mexerica, Fruittella Bala, Bauducco Panettone. Snacks/Other: Hortifruti Melancia, Hortifruti Mexerica, Doce de Leite, Wickbold Pão Integral Canela e Passas, Nestlé Leite Ninho, Doce de Leite, Sococo Coco Ralado sem Açúcar , Dux Whey Protein Concentrado Butter Cookies . more...
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1817 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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camilacarolina.ms's Weight History
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