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15-3 sluiting restaurant corona
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70.9 kg
Lost so far: 11 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 29.29g | Prot: 32.34g | Carbs: 125.10g.
Breakfast: AH Mango Gesneden, Completa Koffiemelkpoeder, Senseo Dark Roast. Lunch: Thee, Zonnatura Peer Appelstroop, Volkoren Brood, Heinz Sandwich Spread Naturel, AH Smeltkaas 40+ Komijn. Dinner: AH Koken Voor 2 Beef Teriyaki. Snacks/Other: Zonnatura Choco Rijstwafel Puur, Rivella Rivella, Leidingwater, Koffie met Melk. more...
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Gaining 0.9 kg a Week
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