Weigh In record (no journal entry) for 08 February 2024
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49 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1870 kcal
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Fat: 84.88g | Prot: 59.16g | Carbs: 218.77g.
Lunch: Banana Brasil Protein + Cookies e Cream. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Calabresa, Esfiha de Frango, Zinho Pão de Alho Tradicional , Sadia Nuggets de Frango Tradicional, Sadia Kibe, McCain Batata Smiles. Snacks/Other: Oggi Omega Frutas Vermelhas, Sabor Das Vertentes Doce de Leite com Raspa de Limão Pastoso, Phinus Bombom de Coco, Twix Twix (20g), Peccin Tri Bala, Lacta Diamante Negro (25g), Mocoforte Doce de Mocotó, Ipanema Creme de Ricota Light, Sadia Peito de Peru. more...
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1408 kcal
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Exercise:
Hiking - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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