Weigh In record (no journal entry) for 08 February 2024
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51.2 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1824 kcal
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Fat: 79.57g | Prot: 150.04g | Carbs: 130.13g.
Breakfast: Клубника, Яблоко, Mercadona Jamón Serrano, Кофе+протеин, Сырники Клопотенко. Lunch: Рис Вареный, Оливковое Масло (Первого Отжима), Говяжий Стейк (Только Постный). Dinner: Клубника, Hacendado Queso Viejo Ahumado , Кофе+протеин, Hacendado Leche + Proteinas, ESN Protein Waffles. Snacks/Other: Кукурузные Палочки, Frit Ravich Chips Chilli. more...
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Losing 2.8 kg a Week
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Istinnaya's Weight History
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