Weigh In record (no journal entry) for 08 February 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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3863 kcal
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Fat: 90.33g | Prot: 220.49g | Carbs: 528.14g.
Breakfast: ESN Vegan Designer Protein Cinnamon Star, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Alpro Mandeldrink - Ungesüßt, Kellogg's All-Bran Plus, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Kiwi, ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: Heinz Curry Mango Sauce, REWE Bio Gemüsepfanne Mediterrane Art, Hähnchenbrustfilet, Basmati-Reis, Gut & Günstig Kaisergemüse, Ei. Snacks/Other: Grünländer Leicht, Snickers Protein Flapjack, Zuegg Feigenmarmelade, Exquisa Körniger Frischkäse Fitline 0,8%, DM Bio Rote Beete Saft , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane, Bulk Powders Roasted Peanut Butter, Pagen Kraft Bröd. more...
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steady weight
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