Weigh In record (no journal entry) for 08 February 2024
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99.1 kg
Lost so far: 5.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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830 kcal
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Fat: 21.20g | Prot: 35.90g | Carbs: 127.45g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Dinner: Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. Snacks/Other: Tönissteiner Orange Fit. more...
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Losing 4.9 kg a Week
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filip550's Weight History
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